Whatever you’re going through, you don’t have to handle it alone. Asking for help is brave.
Step 1
This could be a parent, an older sibling, a relative, a teacher, a school counselor, a coach or your doctor. You don't need the perfect words. You can start with:
If the first person doesn't listen, please try someone else. You deserve to be heard.
Step 2
Helplines are free, confidential and staffed by trained people who are kind and won't judge you. You can call, text or chat about anything: stress, school, family, friendships, food or body worries, or feeling down.
Find a helpline in your country →
findahelpline.com lists free support lines for young people in 130+ countries.
Some helplines for young people
USA
Call or text 988
988 Suicide & Crisis Lifeline — 24/7.
Text HOME to 741741
Crisis Text Line.
United Kingdom
0800 1111
Childline — free, for under-19s.
Text SHOUT to 85258
Shout — 24/7 text support.
Canada
1-800-668-6868
Kids Help Phone — 24/7.
Text CONNECT to 686868
Kids Help Phone by text.
Calm-down tool
Breathe in for 4 seconds while the bubble grows, hold for 4, breathe out for 4 as it shrinks. Repeat 4–5 times.
Calm-down tool
When your thoughts are racing, gently bring yourself back to the present. Notice:
Then take one slow, deep breath. You're here, and you're okay right now.
We-Bloom is a wellbeing project, not a crisis or medical service, and we can't answer urgent messages. If you need help now, please use one of the options above. 💛
A safe space for girls to build healthy habits.
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Built with love by a high schooler.